Skating Fridays

Level 3 Change Foot Sit Spin (maybe)

The new adult calling specifications were published earlier this summer, and one change that they made from previous seasons is that a plain sit spin that is held for 8 continuous revolutions will now earn a level.

Last season, I was attempting to hold the sit behind (back tuck) position for 8 revolutions, and I wasn’t able to execute it properly in competition. With this new rule change, I think it will make it easier for me to gain the additional level since the sit spin is my strongest element.

In this video, I am attempting a level 3 change foot sit spin. In adult calling specifications, a change foot sit spin also earns a level. I am also attempting an illusion entry, which should also count this season – as long as my free leg is high enough.


  1. September 2, 2022 / 4:39 pm

    I counted more than eight! Spin on!

    • evabakes
      September 4, 2022 / 6:41 am


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